GYM TOOLS

Nutrition tracker, workout log, medical profile, and coach routines — for onboarded members.

1

Join

Submit the membership application with your phone number.

2

Create login

Use the same phone to set a password and open the portal.

3

Use tools

Log food & training, update medical info, follow prescribed routines.

Nutrition

Nutrient tracker

Log meals, calories, and macros. Data saves to your member account on the gym server.

Training

Workout log

Record what you completed, duration, and how you felt after each session.

Coach

Prescribed routines

View programs assigned by Coach T Flo / Coach Mita for your plan.

Safety

Medical & profile

Injuries, meds, allergies, goals — visible to Coach for safety on the floor.

Gym floor

Check in

At the gym, use the tablet QR / daily code so attendance is logged.

New here?

Get onboarded

No account yet? Start with Join, then create your member login.

Server setup: These tools run on your VPS with the same API and database (nutrition_logs, workout_logs, routines). Deploy the HTML files + FastAPI backend, set window.API_BASE to your live API, then members can onboard and track from any phone.