4.0 Fit · Columbus, GA
Coach · 4.0 Fit Team
Coach Mita brings focused coaching and positive energy to the floor — helping members move better, train harder, and stay consistent.
Coach Mita is part of the 4.0 Fit coaching team, supporting members through group sessions and individualized attention on the floor. Expect clear cues, encouragement, and a standard that keeps you progressing.
Whether you’re new to the gym or leveling up your training, Coach Mita helps you show up with confidence and leave stronger than you came in.
Clean technique first so you train safely and build real strength over time.
Keeps classes moving with motivation that makes hard work feel worth it.
Meets people where they are — scaling workouts without lowering the standard.
Helps members build habits that stick beyond a single good week.
Also training with the team
MEET COACH T FLOJoin a class or start with an intro. The 4.0 Fit team is ready when you are.
GET STARTED