4.0 Fit · Columbus, GA
Owner · Head Coach
Coach Terrence “T Flo” Flowers built 4.0 Fit for people who want real coaching, real community, and results they can feel — not a crowded big-box floor.
Coach T Flo leads with energy, accountability, and a clear game plan. Whether you’re stepping in for the first time or chasing a bigger goal, sessions are scaled to you — strength, HIIT, bootcamp, and one-on-one focus.
The standard is simple: show up, put in the work, become the best version of yourself. You’re not a number here. You’re part of the 4.0 Fit family.
Fast-paced full-body sessions that build strength, burn fat, and keep every level in the fight.
One-on-one programming tailored to your goals, lifestyle, and current fitness level.
Individual attention in a group setting so you stay motivated and never lost in the crowd.
Culture of showing up. The workout is the vehicle — the standard is the lifestyle.
Also training with the team
MEET COACH MITA